Weigh In record (no journal entry) for 12 September 2022
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162.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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884 kcal
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Fat: 33.95g | Prot: 72.16g | Carb: 70.13g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Café, Piracanjuba Creme de Leite 17% de Gordura, Ovo, Nestlé Requeijão Light. Lunch: Tomates, Pepino Japonês, Batata Doce, Filé de Frango Grelhado. Dinner: Ovo. Snacks/Other: Maçã, Panco Pão de Forma 100% Integral Ômega 3, Power One Pasta de Amendoim Integral. more...
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gaining 2.3 lb a week
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