Weigh In record (no journal entry) for 12 September 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2152 kcal
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Fat: 74.44g | Prot: 60.87g | Carb: 307.71g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Frambozen, Jumbo Grillworst Plakjes , Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, AH Glutenvrije Fusilli, Groentemix, Princes Makreelfilets in Water. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
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gaining 1.5 lb a week
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