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Jeff-40
Journal
13 Jun 11
Jeff-40's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
220.0 lb
Lost so far:
16.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1400 kcal
Fat: 50.37g | Prot: 89.51g | Carb: 138.19g.
Breakfast:
Grilled Chicken, Baked Potato (Peel Not Eaten).
Lunch:
Ham Sandwich with Spread, Fat Free Potato Crisps, Grilled Chicken.
more...
3065 kcal
Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours.
more...
steady weight
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