Weigh In record (no journal entry) for 02 March 2015
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229.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1620 kcal
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Fat: 78.14g | Prot: 95.35g | Carb: 137.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Lunch: Hill Country Fare Shredded Colby Jack Natural Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Miracle Whip Dressing, Lettuce, Egg, Whole Wheat Bread. Dinner: Cooked Green String Beans (from Fresh), Pork Chop. Snacks/Other: Musselman's Original Apple Sauce, Skippy Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 4.6 lb a week
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