Jazzhound's Journal, 02 March 2015

155.8 lb Lost so far: 18.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 110.96g | Prot: 75.61g | Carb: 144.00g.   Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Balsamic Vinaigrette Salad Dressing, Dinner Rolls, Cobb Salad (No Dressing). Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Mini Pretzels, Raw Almonds, Chardonnay, Rolo Milk Chocolate Chewy Caramels. more...

1973 kcal

Activities & Exercise: Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...