Weigh In record (no journal entry) for 02 March 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1291 kcal
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Fat: 22.15g | Prot: 96.59g | Carb: 189.00g.
Breakfast: Black Diamond Cheddar Style Slices, Black Diamond Cheddar Style Slices, No Name English Muffin, Coffee (Brewed From Grounds) , Lantic Plantation Raw Sugar, Natrel Skim Milk (Vit A&D), Coffee (Brewed From Grounds) , Lantic Plantation Raw Sugar, Natrel Skim Milk (Vit A&D). Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Hormel Rst Bf + Gravy Compleats, President's Choice Blue Menu Orzo with Beans & Goat Cheese, Campbell's Rustic Spiced Lentil & Vegetable Soup, Campbell's Rustic Spiced Lentil & Vegetable Soup. Snacks/Other: Laura Secord Hot Chocolate Mix - Keurig, Kirkland Signature Cranberry Juice, Coffee (Brewed From Grounds) , Lantic Plantation Raw Sugar, Natrel Skim Milk (Vit A&D). more...
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gaining 0.0 lb a week
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