rds1961's Journal, 03 March 2015

197.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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254 kcal

Fat: 4.60g | Prot: 14.06g | Carb: 43.00g.   Breakfast: Coffee (Brewed From Grounds) , Lantic Plantation Raw Sugar, Natrel Skim Milk (Vit A&D), Black Diamond Cheddar Style Slices, Oakrun Farm Bakery English Muffin, Coffee (Brewed From Grounds) , Lantic Plantation Raw Sugar, Natrel Skim Milk (Vit A&D). more...

2427 kcal

Activities & Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...