Weigh In record (no journal entry) for 02 March 2015
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257.7 lb
Lost so far: 14.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1794 kcal
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Fat: 56.48g | Prot: 139.92g | Carb: 188.51g.
Breakfast: Chicken Breast (Skin Not Eaten), Ground Turkey (Cooked), Milk (Whole Milk), Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Dinner: Wal-mart Deli Potato Wedges, KFC Grilled Chicken Breast, Dole Dole chopped salad kit the BBQ Ranch. Snacks/Other: Cuties Clementines, Sunbelt Oats & Honey Chewy Granola Bar (28g), Cuties Clementines, Cooked Broccoli (Fat Not Added in Cooking), Red Delicious Apples, Cuties Clementines. more...
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gaining 11.9 lb a week
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