Weigh In record (no journal entry) for 02 March 2015
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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534 kcal
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Fat: 15.20g | Prot: 32.34g | Carb: 68.67g.
Breakfast: Egg White, Grapefruit, Egg, Butter, Baby Spinach, Water. Lunch: White Rice, Food Club Oats, Honey & Almonds Granola, Lowfat Fruit Variety Yogurt. Dinner: Cooked Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Baby Spinach. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Green Tea. more...
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1512 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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