Weigh In record (no journal entry) for 11 September 2022
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199.5 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1722 kcal
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Fat: 65.32g | Prot: 60.19g | Carb: 216.83g.
Breakfast: Milram Frühlingsquark, Netto Lieblings Steinofenbrötchen , Kaffee, Honig, Pick Original Ungarische Salami, Ei, Kerrygold Extra mit Meersalz. Lunch: Salamio Mini-Cabanossis, Fallini Formaggi Grated Cheese, Arla Finello Pastakäse, Tomaten, Combino Arrabiata, Zucchini, Barilla Spaghetti N.5, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Romanza Vanille Eis, Eierlikör, Nestle Choco Crossies Crunchy Balls Weiß. more...
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losing 1.5 lb a week
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