Weigh In record (no journal entry) for 02 March 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2510 kcal
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Fat: 102.08g | Prot: 141.32g | Carb: 190.57g.
Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: T. Marzetti Ranch Veggie Dip, Carrots , Celery , Bumble Bee Foods, LLC Prime Fillet Albacore Steak Mesquite Grilled. Dinner: Broccoli Cheese Soup (Prepared with Milk), Ground Beef (Cooked). Snacks/Other: Arby's Cherry Turnover, Ice Cream, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon, Pistachio Nuts , Muscle Milk Muscle Milk Strawberries 'N Creme (Cytosport ). more...
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3115 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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