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oooops!
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1709 kcal
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Fat: 57.77g | Prot: 116.06g | Carb: 184.12g.
Breakfast: Kellogg's Coco Pops, Kellogg's Rice Krispies (30g), Alpro Soya Original Soya Milk. Lunch: Mayonnaise, Marks & Spencer Cajun Chicken Breast, Mixed Salad Greens. Dinner: Mushrooms, Chicken Tonight Spanish Chicken, Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato. Snacks/Other: Bananas, Plums, Ritz Salted Crackers, Twix Twix Finger. more...
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2225 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 3.1 lb a week
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