Weigh In record (no journal entry) for 13 June 2011
|
246.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
1546 kcal
|
Fat: 44.48g | Prot: 77.07g | Carb: 219.51g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Quinoa, Green Peas, Cream Of Mushroom Soup (Low Sodium, Canned), Whole Wheat Noodles, Extra Lean Ground Beef. Dinner: Ranch Salad Dressing, Shake 'n Bake Extra Crispy, Pork Chop, Sliced Yellow Cling Peaches in Light Syrup. Snacks/Other: Ice Cream, Chocolate Syrup, Chewy Granola Bars - Peanut Butter & Chocolate Chip (Compliments). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Parkercpa's weight history
|