Weigh In record (no journal entry) for 10 September 2022
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2897 kcal
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Fat: 118.30g | Prot: 126.70g | Carb: 325.05g.
Breakfast: AH Glutenvrij Krokante Muesli met Noten, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Stegeman Gerookt Rundvlees, AH Gerookte Kipfilet, Santa Maria Tortilla Garlic & Herbs. Dinner: Jumbo Kwark Perzik, Jumbo Pangasiusfilet Italiaans, AH Maaltijdsalade Gerookte Kip. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, AH Appeltaart, Gemengde Notenmix. more...
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losing 6.2 lb a week
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