Weigh In record (no journal entry) for 13 June 2011
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167.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1103 kcal
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Fat: 19.08g | Prot: 65.31g | Carb: 175.06g.
Breakfast: mango, protein drink mix, herbalife shake, banana, oatmeal. Lunch: herbalife tea, protein drink mix, herbalife shake. Dinner: rib eye steak, brown rice. Snacks/Other: water, celery, carrots, herbalife tea. more...
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2712 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 10 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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gaining 2.3 lb a week
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 Comments
omg....congrats on your accomplishment of losing 35 lb. I just started a few days ago on the herbalife plan. Do you have any suggetsions that will help me? I am 200 lb right now. I will like to lose about 50 lbs.
13 Jun 11 by member: determine1981
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