Weigh In record (no journal entry) for 10 September 2022
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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401 kcal
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Fat: 26.07g | Prot: 17.11g | Carb: 23.27g.
Lunch: Boerewors, Hamburger or Hotdog Rolls . more...
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losing 7.7 lb a week
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Ernalindner's weight history
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