Weigh In record (no journal entry) for 13 June 2011
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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569 kcal
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Fat: 8.89g | Prot: 49.67g | Carb: 92.69g.
Breakfast: Water (Bottled), Water (Bottled), Strawberries, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: Green Snap Beans, Quinoa Flakes, Water (Bottled). Dinner: Water (Bottled), Smart & Delicious Low Carb High Fiber Tortillas, Smart Dogs Jumbo Veggie Protein Links, Water (Bottled). Snacks/Other: Apples (Without Skin). more...
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2132 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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