peachydish's Journal, 02 March 2015

149.9 lb Lost so far: 1.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 70.22g | Prot: 173.51g | Carb: 191.63g.   Breakfast: SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk. Lunch: Protein Shake. Dinner: Ferrero Rocher, White Rice, Lamb or Mutton Stew with Vegetables in Gravy. more...

1853 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Rowing - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...