Weigh In record (no journal entry) for 02 March 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2211 kcal
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Fat: 41.71g | Prot: 132.75g | Carb: 320.92g.
Breakfast: Braeburn Apples, Alpro Soya Soja Yoghurt, Belvita Breakfast Breakfast Biscuits, Braeburn Apples, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Taiwan Almond Drink. Lunch: Morrisons Braeburn Apples, Snack a Jacks Snack A Jacks, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Napolina Chopped Tomatoes, Heinz BBQ Sauce, John West Pilau Rice, Olive Oil, Shallots, Asda Chicken Breast. Snacks/Other: Snack a Jacks Snack A Jacks, Sainsbury's Pink Bolt, Tesco Braeburn Apple. more...
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losing 15.4 lb a week
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