rem7144's Journal, 09 September 2022

216.0 lb Lost so far: 81.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 27.07g | Prot: 62.49g | Carb: 211.83g.   Lunch: Aldi Pickled Sliced Beetroot, Nairn's Pop Oats, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Aldi Sweet Chilli Sauce, Yeo Valley Vanilla Yogurt, White Grapes. Dinner: Jam (All Flavors), Sandwich, Chocolate Puddings, Porridge. more...

3863 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 16 minutes. more...