monkrf's Journal, 01 March 2015

142.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 95.60g | Prot: 157.82g | Carb: 269.46g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Hellmann's Real Mayonnaise, Avocados, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Ralphs Fat Free Cottage Cheese, Great Value Sliced Pears, Pear Nectar, Harris Teeter Blueberries, Driscoll's Blackberries, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: 70% Cocoa Chocolate, Maker's Mark Bourbon Whiskey, Chobani Nonfat Black Cherry Greek Yogurt, Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...

2317 kcal

Activities & Exercise: Walking, 4.26 mi, 16:02 min/mi - 1 hour and 8 minutes, Sitting - 17 hours and 3 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours and 19 minutes. more...