NurulAziemah's Journal, 02 March 2015

169.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 51.93g | Prot: 37.20g | Carb: 133.38g.   Breakfast: Nestle Nestum 3 in 1. Lunch: Multigrain Bread, Bertolli Olive Oil Spread, White Mushrooms (Stir-Fried), Scrambled Egg. Dinner: Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Pomegranate Juice, Coffee with Cream and Sugar, Tortilla Corn Chips. more...

2140 kcal

Activities & Exercise: Desk Work - 6 hours, Cleaning - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...