Weigh In record (no journal entry) for 01 March 2015
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319.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2015:
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1623 kcal
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Fat: 47.66g | Prot: 124.51g | Carb: 190.73g.
Breakfast: Oranges, International Delight Hazelnut Coffee Creamer, Water, Grapefruit, Chicken Breast, Coffee. Lunch: Water, Baked or Broiled Salmon, Boiled Potato (without Peel), Broccoli. Dinner: Oranges, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Tea (Brewed), Mango, Wonderful Halos Mandarin Oranges, Garlic, Baby Spinach, Chicken Breast. more...
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4814 kcal
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Activities & Exercise:
Showering - 20 minutes, Sauna - 30 minutes, Swimming (slow) - 1 hour, Cooking - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes, Desk Work - 1 hour. more...
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gaining 0.9 lb a week
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