Weigh In record (no journal entry) for 13 June 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1734 kcal
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Fat: 83.07g | Prot: 175.72g | Carb: 45.10g.
Breakfast: Reduced Fat Provolone Cheese, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Olive Oil Vinaigrette, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cabernet Sauvignon Wine, Ground Beef (90% Lean / 10% Fat), Lima Beans, Kidney Beans (Canned), New York Strip (14 oz). Snacks/Other: Peanuts, Gold Standard 100% Whey Protein Shake. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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