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FizyQ
Journal
01 Mar 15
FizyQ's Journal, 01 March 2015
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Weigh In record (no journal entry) for 01 March 2015
218.3 lb
Lost so far:
6.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2015:
1567 kcal
Fat: 75.43g | Prot: 155.42g | Carb: 52.90g.
Breakfast:
Tomatoes, Polana cottage cheese (0.5% fat).
Dinner:
Baxters Beetroot, In-N-Out Meat Patty.
Snacks/Other:
Doughnut (Raised or Yeast).
more...
2443 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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