Weigh In record (no journal entry) for 07 September 2022
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212.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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740 kcal
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Fat: 39.60g | Prot: 24.69g | Carb: 71.61g.
Breakfast: Itambé Queijo Prato Fatiado, Tirolez Creme de Ricota, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Café com Açúcar, da Magrinha Pé de Moleque 100% Integral, Café com Açúcar. more...
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losing 6.2 lb a week
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asdfonsecaz's weight history
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