Weigh In record (no journal entry) for 07 September 2022
|
196.5 lb
Lost so far: 28.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
455 kcal
|
Fat: 24.50g | Prot: 13.50g | Carb: 44.00g.
Breakfast: Freebirds Chips & Queso, Alexia Mexican Style Street Corn. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|