rem7144's Journal, 07 September 2022

215.0 lb Lost so far: 82.4 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 43.84g | Prot: 62.41g | Carb: 224.06g.   Breakfast: Asda Broad Beans. Lunch: Aldi Pickled Sliced Beetroot, Nairn's Pop Oats, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Aldi Sweet Chilli Sauce, Yeo Valley Vanilla Yogurt, White Grapes. Dinner: Porridge, Tesco Chocolate Fudge Cake. Snacks/Other: Tesco Finest Victoria Sponge. more...

3845 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 16 minutes. more...