Weigh In record (no journal entry) for 28 February 2015
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1448 kcal
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Fat: 71.41g | Prot: 107.25g | Carb: 72.38g.
Breakfast: Seara Hambúrguer de Frango, Maçã. Lunch: Teixeira Queijo Parmesão Ralado, Sadia Mussarela, Plus Vita Pão Integral 9 Grãos, Cacau Show Trufa Avelã. Dinner: Sadia Mussarela, Filé de Peito (Red Sauce), Molho de Cebola Agridoce Caseiro. Snacks/Other: Ovo Cozido, Integralmedica Whey 100% Pure, Clight Maracujá. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Sitting - 11 hours, Resting - 3 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 0.8 lb a week
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