Weigh In record (no journal entry) for 01 March 2015
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1551 kcal
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Fat: 67.86g | Prot: 132.03g | Carb: 81.58g.
Breakfast: Peras. Lunch: Subway Chipotle, Molho de Cebola Agridoce Caseiro, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nestlé Iogurte Grego Light Maracujá, Parmalat Leite UHT Integral, Integralmedica Whey 100% Pure, Aurora Filé de Peito (Red Sauce). Snacks/Other: Sadia Mussarela, Boa Nata Manteiga com Sal, Ovo, Clight Maracujá. more...
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2669 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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