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Kenyang bingitss , buka puasa IF … Tdi sebelumnya udah makan ubi ungu dan buah”an hehe ..
Diet Calendar Entry for 06 September 2022:
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1095 kcal
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Fat: 36.88g | Prot: 42.99g | Carb: 153.19g.
Breakfast: Lengkeng, Jeruk Keprok (Jeruk Mandarin), Jambu Air, Ubi Ungu Rebus. Lunch: Telur Rebus, Greenco Jamur Enoki, Asahi Sarden Saus Tomat, Tahu Goreng, Nasi Putih. Dinner: Otak-Otak, Perkedel Jagung, Farmhouse Sosis Sapi Goreng, Asahi Sarden Saus Tomat, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Kerupuk Makanan Ringan. more...
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 Comments
Enakk🤤
Btw IF kakak makan besar gini berapa kali kalau boleh tahu?
06 Sep 22 by member: Meliafit
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Makan nasi aku 2x ka ,, makan siang sama mlam ..
06 Sep 22 by member: ritasadiah44
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kak klo diet IF olahraga biasanya jam berapa
06 Sep 22 by member: dahliadiah
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Kdang jam 10 pagi , kadang sore ,tapi lebih enak soree sih kalo aku , tapi gimana mood sih hehe
06 Sep 22 by member: ritasadiah44
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