Weigh In record (no journal entry) for 28 February 2015
|
192.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
3159 kcal
|
Fat: 125.20g | Prot: 153.29g | Carb: 338.24g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Chocolate Fresh Cream Cake, Italian Style Pasta Salad, Single Cream, Bramley Apple Pie, Canned Salmon, Chicken Meat (Roasted), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Mini Pork Pies, Cheddar Cheese, Tomatoes, Medium White Bread. Dinner: Cantaloupe, Strawberry Yoghurt, Honeydew Melon, Pineapple, Lettuce Salad with Assorted Vegetables, 30% Less Fat Creamy Coleslaw, Chicken Breast, Bacon, Penne. Snacks/Other: Mini Rolls. more...
|
|
2432 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|