Weigh In record (no journal entry) for 06 September 2022
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141.1 lb
Lost so far: 3.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1768 kcal
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Fat: 71.11g | Prot: 70.87g | Carb: 164.46g.
Breakfast: Pastel. Lunch: Dendeng Sapi, Kuning Telur Matang, Daun Singkong, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: KFC Dada Ayam, Sari Roti Roti Isi Coklat, Holland Bakery Lemper Ayam. more...
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gaining 0.5 lb a week
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