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day one of low carbs
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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2390 kcal
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Fat: 136.89g | Prot: 170.78g | Carb: 120.37g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: SUGAR FREE BLACK CHERRY GELATIN, Deviled Egg, Barbecue Sauce, light sandwich wheat buns, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Twice Baked Stuffed Potatoes, Corn On The Cob with Butter, Beef Tenderloin Kabobs. Snacks/Other: Colby Jack Cheese, Deli Thin Smoked Turkey Breast, French Onion Dip, Pretzels, Original Old Fashioned Pork Rinds. more...
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losing 7.0 lb a week
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