ray foster's Journal, 27 February 2015

238.0 lb Lost so far: 12.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 23.92g | Prot: 12.12g | Carb: 40.97g.   Breakfast: Toasted Whole Wheat Bread, Shedd's Spread Original, Coffee (Brewed From Grounds), Tap Water. Lunch: Celery, Tap Water, Grilled Cheese Sandwich. more...

2946 kcal

Activities & Exercise: Housework - 2 hours, 20pushups - 13 minutes, squats20 - 9 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...