ray foster's Journal, 27 January 2015

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Weigh In record (no journal entry) for 27 January 2015

243.4 lb Lost so far: 7.0 lb. Still to go: 76.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2015:

280 kcal

Fat: 3.09g | Prot: 6.57g | Carb: 61.00g. Breakfast: Banana, Dark Brown Sugar, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Tap Water. more...

2845 kcal

Activities & Exercise: 20 squats,20 pushups - 17 minutes, Housework - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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ray foster's Journal, 27 January 2015

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