TonyGemma's Journal, 12 June 2011

215.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 44.01g | Prot: 60.19g | Carb: 91.28g.   Breakfast: Home Fries, Toasted Rye Bread. Lunch: Cheese & Tomato Flatbread Pizza. Dinner: Hard Salted Pretzels, Macaroni or Pasta Salad, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Turkey Sandwich. Snacks/Other: Buffalo Chicken Wings. more...

2780 kcal

Activities & Exercise: Housework - 31 minutes, Driving - 1 hour, Golf (cart) - 2 hours and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...