rem7144's Journal, 05 September 2022

213.5 lb Lost so far: 83.9 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 24.12g | Prot: 57.05g | Carb: 251.10g.   Breakfast: Apples, Bananas. Lunch: White Grapes, Aldi Sweet Chilli Sauce, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, Nairn's Pop Oats, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Swiss Roll, Asda Custard Creams, White Bread . more...

3900 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 16 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes. more...