Weigh In record (no journal entry) for 27 February 2015
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100.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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903 kcal
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Fat: 27.55g | Prot: 33.58g | Carb: 134.92g.
Breakfast: 인절미, 바나나, 베지밀 달콤한 베지밀 비. Lunch: 인절미, 팥죽. Dinner: 구워 말린 아몬드 (소금없이), 사과, 줌 한입에 반한 반시고구마. Snacks/Other: 롯데 ABC밀크초콜렛, 스타벅스 (Starbucks) 카페 라떼 (Tall). more...
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losing 9.3 lb a week
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