Weigh In record (no journal entry) for 27 February 2015
|
243.6 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2015:
|
1951 kcal
|
Fat: 72.93g | Prot: 52.31g | Carb: 247.21g.
Breakfast: Sweet Red Peppers, Wawa Red Grapes. Lunch: Jugo de Pomelo Rosa, Auchan Yogur Soja Choco, La Colmenareña Leche Desnatada, Auchan Crousty Premium Noix, Cebollas, Lentejas con Arroz, Aceite de Sésamo, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Florida Avocados, Hacendado Pan de Molde Semillas y Pipas de Calabaza. more...
|
|
2827 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonzaleitor's weight history
|