Weigh In record (no journal entry) for 04 September 2022
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231.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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560 kcal
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Fat: 17.00g | Prot: 19.00g | Carb: 82.00g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Wallaby Organic Lowfat Plain Yogurt. Snacks/Other: Breyers Chocolate Chip Ice Cream. more...
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gaining 3.1 lb a week
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siamman's weight history
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