Weigh In record (no journal entry) for 27 February 2015
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179.0 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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2075 kcal
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Fat: 63.15g | Prot: 205.10g | Carb: 159.94g.
Lunch: Eden organic EDEN KAMUT SPIRALS PASTA, Asparagus, Chicken Leg (Skin Not Eaten). Dinner: White Rice, Grilled Chicken. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.8 lb a week
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