Weigh In record (no journal entry) for 27 February 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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3705 kcal
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Fat: 91.23g | Prot: 163.44g | Carb: 455.36g.
Breakfast: Spar Full Cream Fresh Milk, Jungle Oats Instant Banana Flavour, Woolworths Ayrshire Low Fat Fresh Milk, Darling Smooth Strawberry Flavoured Yoghurt, Kellogg's All Bran Flakes, Sugar, Evox 100% Whey Protein Chocolate Flavour. Lunch: Woolworths Hamburger 6 White Rolls, Blue Ribbon Toaster White, Pick n Pay Strawberry Jam. Dinner: Steers Chips (Small), Chicken Breast Meat, Spar Baked Beans in Tomato Sauce, Chow Mein or Chop Suey with Noodles, Coleslaw. Snacks/Other: Light Beer, Sir Fruit Fruit Cocktail Guava, Mango & Other Fruit. more...
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gaining 2.1 lb a week
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