Weigh In record (no journal entry) for 03 September 2022
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1702 kcal
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Fat: 78.00g | Prot: 65.96g | Carb: 184.71g.
Breakfast: Café, Queso Crema, Huevo Revuelto, Marraqueta sin Miga. Lunch: Manzana Roja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Blanco. Dinner: Pan Amasado, Huevo Frito. Snacks/Other: Arcor Maní Tifany's, Alfajor de Chocolate. more...
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losing 3.1 lb a week
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