Firefish51's Journal, 27 February 2015

288.6 lb Lost so far: 6.8 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 151.02g | Prot: 96.20g | Carb: 66.36g.   Breakfast: Coles Danish Style Fetta, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tea with Milk, Poached Egg, Poached Egg, Subway Avocado. Lunch: Woolworths Raw Macadamia Kernels, Tea with Milk, Tuna Salad with Cheese. Dinner: Cooked Broccoli, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Coles Honey Pure Australian, Cocobella Coconut Water, Farmers Union Greek Style Natural Yoghurt. more...

3370 kcal

Activities & Exercise: recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...