Yonks's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
2362 kcal Fat: 79.22g | Prot: 134.69g | Carb: 268.39g.   Breakfast: 2% Fat Milk, Cinnamon Rolls with Icing Reduced Fat. Lunch: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Dinner: Thick Crust Pizza with Meat. Snacks/Other: 0% Fat All Natural Greek Yogurt - Strawberry, Yogurt Peanut Crunch Protein Bar. more...
gaining 16.8 lb a week

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