Weigh In record (no journal entry) for 26 February 2015
|
172.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
2465 kcal
|
Fat: 45.75g | Prot: 80.13g | Carb: 361.11g.
Breakfast: Starbucks Pike's Place Roast (Venti) , Soy Milk , Post Raisin Bran, Starbucks Pike's Place Roast (Venti) , Banana. Lunch: Spaghetti/Marinara Pasta Sauce , Bob Evans Pork Sausage Links. Dinner: Taziki's Greek Salad, Beef, Veal and Pork Meatballs, Mediterranean Plain Pita Bread. Snacks/Other: Cabernet Sauvignon Wine , Navels Oranges , Strawberries, Banana. more...
|
|
2326 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|