monkrf's Journal, 26 February 2015

140.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 61.56g | Prot: 115.65g | Carb: 292.12g.   Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Vanilla Greek Yogurt, Wal-Mart Fresh Pineapple, Driscoll's Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Bananas, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...

2409 kcal

Activities & Exercise: Desk Work - 2 hours, Walking, 3.8 mi, 16:08 min/mi - 1 hour and 1 minute, Sitting - 12 hours and 55 minutes, Calisthenics - 1 hour and 3 minutes, Standing - 15 minutes, Sleeping - 6 hours and 31 minutes, Walking (slow) - 2/mph - 15 minutes. more...