rem7144's Journal, 02 September 2022

213.5 lb Lost so far: 83.9 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 46.66g | Prot: 73.98g | Carb: 239.23g.   Breakfast: Sainsbury's Fried Bread, Herta Frankfurter, Fried Egg with Fat. Lunch: Nairn's Pop Oats, Bananas, Aldi Pickled Sliced Beetroot, Yeo Valley Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Aldi Sweet Chilli Sauce. Dinner: Porridge. Snacks/Other: Jammie Dodgers Jammie Dodger, Cheddar Cheese , Ryvita Simply Sesame. more...

3888 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...