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Nice, but I think it's a lot for less than a week
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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2175 kcal
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Fat: 83.75g | Prot: 73.57g | Carb: 243.08g.
Breakfast: Coffee with Milk, Lidl Volle Yoghurt, AH Biologisch Granola 4 Noten. Lunch: Chivers Lemon Curd, Wasa Knäckebröd Volkoren, AH Vegan Salami, AH Vega Filet Americain, Milner 30+ Belegen, Whole Wheat Bread, AH Snoeptomaatjes, Blue Band Goede Start, Water. Dinner: Cucumber Salad with Vinegar, Black Bean Burger, White Rice (Long-Grain, Unenriched, Parboiled, Cooked), Tea (Brewed). Snacks/Other: Apple Bandit Crisp Apple, Hema Kaasvlinders, Alesto Suikerpinda's. more...
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losing 4.6 lb a week
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